In recent years, obstacle course racing (OCR) has gained immense popularity as an exciting and challenging sport. OCR is a race that combines running with various obstacles such as climbing…
The clean and jerk is an Olympic weightlifting exercise that combines strength, power, and technique. It is a two-part movement where the weight lifter lifts the barbell from the floor…
Strongman competitions have gained immense popularity as a unique and exciting display of strength and athleticism. Among the various challenging events in these competitions, overhead lifting, specifically log press, demands…
Strongman training has gained significant popularity in recent years, thanks to its ability to build impressive levels of strength and power. One of the signature exercises in strongman training is…
When it comes to strength training, there are three exercises that reign supreme – the squat, bench press, and deadlift. These movements are often referred to as the “Big Three”…
Powerlifting is a popular strength sport that involves three main lifts: the squat, bench press, and deadlift. These exercises require significant strength, but mastering proper form and technique is crucial…
Lifting and carrying heavy objects require strength, technique, and practice. One popular form of training for this purpose is Atlas Stone Training, which involves lifting and carrying spherical stones of…
Powerlifting is a physically demanding sport that requires strength, technique, and a strong mental mindset. While many focus solely on the physical aspect of powerlifting, mental toughness is equally important…
Olympic weightlifting is a sport that has its roots in ancient Greece and has since evolved into a globally recognized competitive event. What began as local weightlifting competitions has transformed…
Olympic weightlifting is a highly demanding sport that requires explosive power, speed, and strength. Athletes participating in this discipline constantly look for ways to improve their performance and reach new…
