Sun. Jun 16th, 2024

Lifting and carrying heavy objects require strength, technique, and practice. One popular form of training for this purpose is Atlas Stone Training, which involves lifting and carrying spherical stones of varying weights. In this article, we will explore different techniques used in Atlas Stone Training and discuss their benefits.

1. What is Atlas Stone Training?

Atlas Stone Training is a form of strongman training that focuses on developing overall strength, stability, and power. It involves lifting and carrying round stones resembling the ancient Greek mythical figure Atlas, known for carrying the weight of the world on his shoulders.

2. Choosing the Right Atlas Stone

The first step in Atlas Stone Training is selecting the right stone for your training level. Stones come in different sizes and weights, so it is crucial to choose one that challenges you without compromising your safety. Start with lighter stones and gradually progress to heavier ones as your strength improves.

3. Atlas Stone Lifting Techniques

There are several techniques for lifting an Atlas Stone, each with its advantages. It is essential to learn and practice these techniques under the guidance of a trained professional to avoid injury. Here are a few commonly used techniques:

a. The Hug Method

The Hug Method involves embracing the stone with both arms and pulling it close to your body as you lift. This technique utilizes the strength of your arms, chest, and back, providing a more secure grip on the stone.

b. The Bear Hug Method

The Bear Hug Method is similar to the Hug Method but involves placing the stone slightly lower on your body, near your stomach. This technique allows you to generate more power from the lower body, including the hips and legs, to lift the stone.

c. The Shoulder Method

The Shoulder Method involves placing the stone on one shoulder and using your shoulder muscles to lift it. This technique is useful when it comes to transitioning the stone from the ground to a higher platform, such as a loading platform or a platform for stone loading events in strongman competitions.

4. Carrying the Atlas Stone

After successfully lifting the Atlas Stone, you need to carry it a certain distance or for a specific duration, depending on your training goals. Here are a few techniques for carrying an Atlas Stone:

a. The Duck Walk

The Duck Walk involves holding the stone close to your chest while walking in a squatting position. This technique primarily targets the muscles of your legs, and it helps improve your leg strength and stability.

b. The Bear Hug Carry

The Bear Hug Carry technique requires you to bear hug the stone and walk while keeping an upright posture. This technique develops strength in your arms, upper back, and core muscles.

c. The Shoulder Carry

The Shoulder Carry technique involves placing the stone on one shoulder and walking with an upright posture. This technique helps develop strength in your shoulder muscles, upper back, and core.

5. Benefits of Atlas Stone Training

Atlas Stone Training provides numerous benefits for individuals looking to enhance their overall strength and power. Some of the benefits include:

Increased full-body strength

Improved grip strength and forearm endurance

Enhanced stability and balance

Increased mental toughness and resilience

Functional strength for real-life activities


Atlas Stone Training is an effective way to develop strength, power, and stability. By incorporating various lifting and carrying techniques into your training regimen, you can reap the benefits of this challenging yet rewarding form of training. Remember to always prioritize safety and consult with a professional trainer before attempting Atlas Stone Training exercises.

By admin