Fri. Jul 19th, 2024

Powerlifting is a competitive strength sport that showcases the sheer determination and immense physical strength of athletes. It involves three main lifts: the squat, bench press, and deadlift. Powerlifters aim to lift as much weight as possible in each of these lifts, pushing their bodies to the limit in pursuit of breaking records. These records not only demonstrate unparalleled strength but also serve as a source of inspiration for aspiring powerlifters worldwide.

The Squat Records

The squat is a compound exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. It requires immense lower body strength and stability to handle heavy loads. The current world record for the squat is held by Hafthor Bjornsson, who famously played “The Mountain” in the Game of Thrones series. In May 2020, he successfully completed a mind-blowing squat of 501 kg (1,104 lbs). This remarkable feat of strength left the powerlifting community in awe and set a new benchmark for future powerlifters to strive for.

The Bench Press Records

The bench press is a popular upper body exercise that primarily targets the chest, shoulders, and triceps. It showcases an individual’s upper body strength and their ability to control heavy weights. The current world record for the bench press is held by Julius Maddox, who, in September 2020, astounded the world by lifting a staggering 349 kg (770 lbs). Breaking this record is an aspiration for countless powerlifters and a testament to the incredible strength and determination exhibited by Julius.

The Deadlift Records

The deadlift is a compound exercise that targets various muscles, including the lower back, glutes, and hamstrings. It involves lifting a loaded barbell from the ground to a standing position, emphasizing brute strength. The current world record for the deadlift is held by Eddie Hall, who made history in July 2016 by executing a monumental lift of 500 kg (1,102 lbs). This astonishing demonstration of power and grit still stands unbeaten, serving as a tremendous source of inspiration for powerlifters around the world.

Women’s Powerlifting Records

Powerlifting is not limited to men. Women powerlifters have accomplished remarkable feats of strength, shattering stereotypes and pushing boundaries. In the squat, Yarygin Kadyrov currently holds the world record with an astonishing lift of 330 kg (727.52 lbs). In the bench press, Jennifer Thompson is the record holder with a lift of 142.5 kg (314.16 lbs). And in the deadlift, Beccy Huppert reigns supreme with a lift of 252.5 kg (556.66 lbs). These extraordinary women have proven that powerlifting knows no gender boundaries and have become inspiring role models for female aspiring powerlifters worldwide.


Powerlifting records highlight the incredible capabilities of the human body when it is pushed to its limits. These inspirational feats of strength serve as a reminder to all powerlifters that with dedication, perseverance, and a strong mindset, anything is possible. Powerlifters continuously strive to surpass these records, pushing the boundaries of human potential and inspiring generations to come.

By admin