Training for Odd Object Lifts: Kegs, Sandbags, and More
When it comes to strength training, most people think of barbells and dumbbells as the go-to tools. However, there is a whole world of odd objects that can be utilized…
Mobility and Flexibility for Olympic Weightlifters: Key Exercises
When it comes to Olympic weightlifting, mobility and flexibility are crucial aspects that can greatly impact an athlete’s performance. These two components go hand in hand and play a significant…
Strongwoman Spotlight: Celebrating Women in Strongman
Strongman competitions have traditionally been dominated by men, but in recent years, there has been a significant rise in the participation and success of women in the sport. These remarkable…
OCR Recovery: Tips for Bouncing Back After Intense Races
OCR (Obstacle Course Racing) is a demanding sport that tests both mental and physical endurance. Whether you’re a seasoned OCR athlete or a newcomer, recovery plays a crucial role in…
Strongman Cardio: Conditioning for Endurance in Strength Sports
In the world of strength sports, such as strongman competitions, athletes need more than sheer strength to succeed. In order to be a well-rounded strongman, it is crucial to have…
The Farmer’s Walk: Grip Strength and Full-Body Engagement
The Farmer’s Walk is a popular exercise that has gained attention among fitness enthusiasts for its ability to simultaneously engage multiple muscle groups and improve grip strength. This exercise, which…
Women in Powerlifting: Empowering Strength Athletes
Powerlifting, a strength-based sport involving three main lifts – squat, bench press, and deadlift, has traditionally been dominated by men. However, in recent years, more and more women are breaking…
Periodization Strategies for Powerlifting: Building Strength and Avoiding Plateaus
Powerlifting is a highly demanding sport that requires athletes to exhibit maximum strength in three main lifts – squat, bench press, and deadlift. To excel in powerlifting, athletes need to…
Snatch Progression: Mastering the Olympic Weightlifting Lift
The snatch is a complex and dynamic movement in Olympic weightlifting that requires strength, power, flexibility, and coordination. It is a test of both physical and mental resilience, demanding precision…
Nutrition Strategies for Strongman Athletes: Eating for Power and Recovery
Strongman athletes have unique nutritional needs due to the high demands of their sport. The combination of strength, power, endurance, and recovery required for strongman events necessitates a well-planned diet…