Powerlifting for Beginners: Essential Tips for Getting Started
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. As a beginner, stepping into the world of powerlifting can be both exciting and…
Women in Powerlifting: Empowering Strength Athletes
Powerlifting, a strength-based sport involving three main lifts – squat, bench press, and deadlift, has traditionally been dominated by men. However, in recent years, more and more women are breaking…
Strength Meets Technique: Mastering Powerlifting Form
Powerlifting is a popular strength sport that involves three main lifts: the squat, bench press, and deadlift. These exercises require significant strength, but mastering proper form and technique is crucial…
Powerlifting Gear Guide: Belts, Wraps, and Shoes
Powerlifting is a demanding sport that requires strength, technique, and the right gear. When it comes to pushing your limits and reaching new personal records, having the proper equipment can…